Category Archives: North Cheshire Clarion

Return to the Kilton 8.75…

After seeing great improvements over 3 continuous Wednesday nights on the flat Rainford 10 course I wanted to head back to the harder “bumpy” Kilton course to see if I could achieve the same improvements or at least smash my … Continue reading

Posted in Cycling, Kilton, Kilton 8.75TT, Liverpool Triathlon, North Cheshire Clarion, Personal Best, Rainford 10TT, Time trial | Leave a comment

Photo’s from Liverpool Triathlon 2011

     

Posted in 5150, Cycling, Liverpool Triathlon, North Cheshire Clarion, Olympic distance, open water, Personal Best, Running, Swimming, Triathlon | Leave a comment

Liverpool Triathlon Training week 7

Time soon comes around with Liverpool Triathlon this coming Sunday the 26th June and I feel I’m hitting some good form going into it after a great week of training. Not really high on the mileage this week but some … Continue reading

Posted in Cycling, Liverpool Triathlon, North Cheshire Clarion, Rainford 10TT, Targets, Time trial, Triathlon | Leave a comment

Rainford 10mile TT 4th May

First TT of the season last night and instead of the usual Kilton course I tagged along with fellow North Cheshire Clarion rider and colleague Gary Wood to the Rainford 10 mile run by Wigan Wheelers and St Helens CRC. … Continue reading

Posted in Cycling, Kilton 8.75TT, North Cheshire Clarion, Personal Best, Rainford 10TT, Speed, stats, Time trial, Triathlon | 4 Comments

VLM Training Week 12

A big decision to make after week 12, after testing the injury with light running and still not 100% the Liverpool Half is this Sunday and not sure if it’s a good thing to run it or not. On one … Continue reading

Posted in Cycling, Half Marathon, injury, london Marathon, Marathon training, North Cheshire Clarion, Running | Leave a comment

North Cheshire Clarion – Club Standards 2011

North Cheshire Clarion launched the new standards for 2011 last week. Standards are based on your times in official events throughout the year, ours starting at Club then Bronze, Silver, Gold and then the super human platinum. To achieve a … Continue reading

Posted in 2011, Cycling, North Cheshire Clarion, Personal Best, stats, Targets | Leave a comment

North Cheshire Clarion Biggest Loser

For the last 8 weeks my Cycling club have been running their very own Biggest Loser. As this coincided with the start of my London marathon training I joined in thinking I might have a shot at winning plus with … Continue reading

Posted in North Cheshire Clarion, stats, Targets, Weight loss | Leave a comment