Category Archives: Rainford 10TT

Return to the Kilton 8.75…

After seeing great improvements over 3 continuous Wednesday nights on the flat Rainford 10 course I wanted to head back to the harder “bumpy” Kilton course to see if I could achieve the same improvements or at least smash my … Continue reading

Posted in Cycling, Kilton, Kilton 8.75TT, Liverpool Triathlon, North Cheshire Clarion, Personal Best, Rainford 10TT, Time trial | Leave a comment

Rainford 10 TT – June 22nd and 29th

I’ve definitely caught the TT bug and the last couple of weeks have seen some great improvements for me over the classic D10/1 Rainford 10 mile TT course. After my disappointment at my puncture at 9 miles a few weeks … Continue reading

Posted in Cycling, Personal Best, Rainford 10TT, Speed, Time trial | Leave a comment

Liverpool Triathlon Training week 7

Time soon comes around with Liverpool Triathlon this coming Sunday the 26th June and I feel I’m hitting some good form going into it after a great week of training. Not really high on the mileage this week but some … Continue reading

Posted in Cycling, Liverpool Triathlon, North Cheshire Clarion, Rainford 10TT, Targets, Time trial, Triathlon | Leave a comment

Rainford 10mile TT 4th May

First TT of the season last night and instead of the usual Kilton course I tagged along with fellow North Cheshire Clarion rider and colleague Gary Wood to the Rainford 10 mile run by Wigan Wheelers and St Helens CRC. … Continue reading

Posted in Cycling, Kilton 8.75TT, North Cheshire Clarion, Personal Best, Rainford 10TT, Speed, stats, Time trial, Triathlon | 4 Comments