Category Archives: Running

English Half Marathon

Sunday 18th September saw the 3rd annual half marathon in my birth town of Warrington. This one has been on the radar for me since it was established but this year is the first time I’ve been available to run … Continue reading

Posted in English half Marathon, Half Marathon, Liverpool Marathon, london Marathon, Marathon training, Running | Leave a comment

Photo’s from Liverpool Triathlon 2011


Posted in 5150, Cycling, Liverpool Triathlon, North Cheshire Clarion, Olympic distance, open water, Personal Best, Running, Swimming, Triathlon | Leave a comment

Liverpool Triathlon Training week 2 and 3

Training hasn’t been going too well over the last few weeks; well I say that, it’s more to do with the lack of training. I’ve been finding it hard to stay motivated. Since October I’ve been training more hours than … Continue reading

Posted in Cycling, Liverpool Triathlon, Personal Best, Running, Swimming, Triathlon | Leave a comment

Liverpool Triathlon Training week 1

First official training week for the Liverpool Triathlon and it’s been a bit shock to the system working on speed rather than distance. It started great as Monday was a bank holiday and I managed to get out for a … Continue reading

Posted in 2011, Cycling, Liverpool Triathlon, Running, Speed, Swimming, Time trial, Triathlon, Weight session | Leave a comment

So what next…?

After a couple of weeks living off BBQ’s and alcohol it’s time to knuckle down and train for my next event which is the Liverpool Triathlon on the 26th June giving me 8 weeks to train. Liverpool is an Olympic … Continue reading

Posted in Cycling, Running, stats, Swimming, Targets, Triathlon | Leave a comment

Halton “Run the Bridge” 5 mile

I know, only one week after the marathon but I couldn’t resist, I’ve wanted to do this 5 miler for the last few years but same old story, injuries have got in the way. My wife and some friends did … Continue reading

Posted in 5 miles, Halton, Run the Bridge, Runcorn, Running | Leave a comment

VLM Training Week 15

All the hard work has been done now and it’s time for all the effort I’ve put in over the last 6 months, the many hours spent pounding the streets of Widnes and Warrington to pay off. Sure, there has … Continue reading

Posted in Help for Heroes, london Marathon, Running | 3 Comments