Category Archives: Time trial

Return to the Kilton 8.75…

After seeing great improvements over 3 continuous Wednesday nights on the flat Rainford 10 course I wanted to head back to the harder “bumpy” Kilton course to see if I could achieve the same improvements or at least smash my … Continue reading

Posted in Cycling, Kilton, Kilton 8.75TT, Liverpool Triathlon, North Cheshire Clarion, Personal Best, Rainford 10TT, Time trial | Leave a comment

Rainford 10 TT – June 22nd and 29th

I’ve definitely caught the TT bug and the last couple of weeks have seen some great improvements for me over the classic D10/1 Rainford 10 mile TT course. After my disappointment at my puncture at 9 miles a few weeks … Continue reading

Posted in Cycling, Personal Best, Rainford 10TT, Speed, Time trial | Leave a comment

Liverpool Triathlon Training week 7

Time soon comes around with Liverpool Triathlon this coming Sunday the 26th June and I feel I’m hitting some good form going into it after a great week of training. Not really high on the mileage this week but some … Continue reading

Posted in Cycling, Liverpool Triathlon, North Cheshire Clarion, Rainford 10TT, Targets, Time trial, Triathlon | Leave a comment

Liverpool Triathlon Training week 4

Busy. Busy, Busy!! We have a family holiday coming up next week and the amount of organisation and planning involved you’d swear we were emigrating!! We are in fact heading south to Cornwall for a break from the norm. It’ll … Continue reading

Posted in Cycling, Family, Holiday, Kilton, Liverpool Triathlon, Photography, Speed, Swimming, Time trial, Triathlon | Leave a comment

Kilton 8.75mile TT 11th May

Well, that didn’t go exactly as planned. After a slow day in work feeling very lethargic it took me a while to get motivated and gee myself up for my first Kilton TT of the year.  I’m definitely feeling the … Continue reading

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Liverpool Triathlon Training week 1

First official training week for the Liverpool Triathlon and it’s been a bit shock to the system working on speed rather than distance. It started great as Monday was a bank holiday and I managed to get out for a … Continue reading

Posted in 2011, Cycling, Liverpool Triathlon, Running, Speed, Swimming, Time trial, Triathlon, Weight session | Leave a comment

Rainford 10mile TT 4th May

First TT of the season last night and instead of the usual Kilton course I tagged along with fellow North Cheshire Clarion rider and colleague Gary Wood to the Rainford 10 mile run by Wigan Wheelers and St Helens CRC. … Continue reading

Posted in Cycling, Kilton 8.75TT, North Cheshire Clarion, Personal Best, Rainford 10TT, Speed, stats, Time trial, Triathlon | 4 Comments